30-Day Fitness Habits Reset

Starting a fitness journey doesn’t fail because people are lazy — it fails because they don’t have structure.

This ebook is a simple, realistic 30-day reset designed to help you build fitness habits that actually stick, even if you’re starting from zero or getting back on track.

No extreme workouts.
No restrictive diets.
No overwhelm.

Each day gives you one clear idea and one action, so you can build consistency without burning out.

This is for people who want progress, not perfection.